Sleep and Beauty
- by Natalia Kern

Sleep and Beauty

Sleep and Beauty: What Do They Have in Common?

Forget about Sleeping Beauty. You need to focus on beauty sleep. It’s no myth, you know. Beauty sleep is a very real thing, and you need plenty of it to refresh yourself, rejuvenate your skin, and maintain your energy. When you get plenty of sleep, you’re guaranteed to both look and feel younger. A good night’s sleep encourages skin regeneration, plus it keeps you looking rested. Imagine a life with no more red eyes and under-eye circles. Sleep is the secret. If you need an excuse for a nap, then you’ve definitely got it. Want proof? Keep reading to learn the benefits of sleep as they apply to your beauty and youthful appearance.

Bright Eyes, Bright Outlook

The eyes are the window to the soul, and they reveal everything when you don’t get enough sleep. It happens every time you have a fitful night, go to bed too late, or wake up too early. You wake up with dull, puffy eyes surrounded by dark circles. Everyone can instantly look at you and know you’re tired. Who wants that?

Getting enough sleep ensures that your eyes will shine more brightly. They won’t be dark and puffy, either. It also helps to drink plenty of water. You might also want to try sleeping on an extra pillow to elevate your head a bit.


Did you know that getting enough sleep will ultimately result in fewer wrinkles? While you sleep, your skin is busy shedding dead skin cells and forming collagen. Collagen is the building block of the skin. It’s what you need to prevent wrinkles and sags. Sleeping gives your skin time to repair itself, so don’t fight the Sandman.

Lush, Lovely Locks

Believe it or not, the length and quality of your sleep impact your hair, as well. When you’re overtired, your blood flow slows down. When you’re well-rested, it increases. Increased blood flow is just what your hair needs to receive essential minerals, nutrients, and vitamins.

A Stunning Complexion

All that good blood flow is terrific for your skin, too. As you sleep, your body enhances the flow of your blood, bringing it toward the skin. A fabulous night of sleep results in a rosy glow when you wake up in the morning. That’s why you tend to look wan and lackluster anytime you’re tired and craving more sleep.

Similarly, sleep ensures that you don’t get as many breakouts. Your body gets stressed when it doesn’t get enough sleep. That stress can lead to blemishes, including blackheads, whiteheads, and pimples. Why not double-up and soothe yourself and your skin with a face mask before bedtime? Follow it with a warm bath to send yourself off to dreamland.

There are all sorts of things you can do in addition to getting a great night’s sleep, such as drinking plenty of water, avoiding salt in the evening, and staying away from caffeine and spicy foods before you go to bed. Just make sure you don’t skip out on your beauty sleep—you need it!

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